Plant-based Diets Shine When Looking at the Gut Microbiome
There has been a wealth of evidence collected on how important the gut microbiome is for health maintenance, but little...
Fitness & Diet
Turmeric Could Have Antiviral Properties
A study published in the Journal of General Virology showed that curcumin in Turmeric can prevent Transmissible gastroenteritis virus (TGEV)...
Most Dietary Guidelines Are Not Compatible with Global Health and Environment Targets
Most dietary guidelines are not compatible with global health and environmental targets, finds an analysis published by The BMJ on...
Fitbit Female Health Tracking: Everything You Need to Know
It has been almost two years since Fitbit first introduced its female health tracking features. But what exactly does Fitbit...
KBS: Hiking Allowed Beginning 15 June 2020
Malaysia’s Ministry of Youth and Sports (KBS) has confirmed that hiking is one of the outdoor activities allowed by the...
Eat Less and Live A Long Healthy Life? That May Not be the Case
An underlying assumption of research on aging holds that dietary restriction (and drugs that mimic its effects) will slow aging...
Forest Therapy: The Natural Therapy You Need to Relieve Stress
WHAT IS FOREST THERAPY? Inspired by the Japanese practice of shinrin-yoku, or “forest bathing,” forest therapy is a guided outdoor...
Workout Smart with Kemtai’s Fitness AI
Kemtai launched its Artificial Intelligence (AI) virtual personal trainer web app in South East Asia today. Home fitness enthusiasts can...
Filtered Brew Coffee Is the Healthiest and Safest, Scientists Say
The first study to examine links between coffee brewing methods and risks of heart attacks and death has concluded that...
6 Science-Based Health Benefits of Eating Vegan
Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits. For...
